Don’t let the night shift stigma run and ruin your life.
This way of living tells you that…
sleeping during the day is next to impossible
living off of caffeine is the only way to survive
you will miss out on all the fun in life
any kind of to-do list will not get accomplished
a “freshman 15” is nothing compared to night shift weight gain
you can’t make it work even though you enjoy the overnight vibe
life simply doesn’t exist
You run your night shift life if you flip the script.
Build your night shift schedule into your lifestyle and regain the work/life balance you’ve been missing so you can function and feel human (again)!
The Flip the Shift Method provides the support, guidance, and resources you need to stop sacrificing sleep & energy in order to survive between nights on & days off.
... because night shift nurses deserve to live a healthy, thriving lifestyle too!Don’t know where or how to start?
Figure out what night shift “mode” you’re living in.
This exclusive Night Life Planner page doesn’t just help you plan out your day so you can prepare for and recover from your night shift. It also helps you track how night shift affects your energy and basic needs. The goal is to always FEEL GOOD FIRST! Only after that happens can you start to THRIVE no matter what day it is in your work/life schedule.
or… grab the freebie!
Let’s work together to take a new approach to night shift!
Hey there nocturnal!
I’m Ashleigh! In 2014, I began my nursing career as a new grad on night shift (like many others do) and had NO IDEA what I was doing. I just knew I wanted to live like a normal 22 year old. I worked through it. Finally in 2017 when I was asked if I wanted to transition to day shift, I made the decision and said… NO! Everyone thought I was crazy! And then…