so you’re ready to…
Stop wasting days off. Stop missing out. Stop sacrificing your health!
You're not alone. Only night shift nurses understand the unique challenges that come with working overnight and the toll it can take on your physical and mental well-being. Sometimes you need to rest & push the reset button.
Introducing:
Designed specifically for night shift nurses like you, who are feeling overwhelmed, drained, and struggling to maintain a healthy work-life balance.
This supportive and empowering night-shift-ONLY environment will help you:
>> get back to basics
>> regain control over your night shift lifestyle
>> and work towards improved sleep, nutrition, hydration, exercise, productivity, and happiness.
Running from August 14th through October 9thWhat to expect:Monday Jumpstart Calls: Kick off each week with motivational calls that set the tone to win the week ahead! Discuss challenges, gain insights, ask questions, and receive expert advice to stay motivated and committed.
Daily Journal Prompts: Reflect on your thoughts and feelings, and discover the "why" behind what you want to win each week. Journaling will help you understand your habits better and set the stage for positive changes.
Personalized Weekly Goals: Everyone's journey and goals are unique. Your weekly wins will be customized to address your specific needs and challenges, making the process more effective and enjoyable.
Focus on Key Areas: We will tackle essential aspects of well-being: sleep optimization, creating a balanced and nutritious diet, staying hydrated, incorporating manageable exercises, boosting productivity, and making time for activities that bring joy and fulfillment.
what you will need:
We will be utilizing a book called Your Time to Thrive* by Marina Khidekel. The book is a requirement as each chapter provides key information not covered during weekly calls.
*This book is conveniently available on Amazon in your choice of hardcover, paperback, or Kindle.
the $49 investment includes what you deserve.
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Mentor Guidance
Ashleigh is all-too-familiar with the challenges of working night shift and managing a lifestyle to match. She will provide you with expert guidance tailored to your unique needs.
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A community of cheerleaders
Join a community of like-minded night shift nurses who understand the struggles you face. Share experiences, tips, and motivation to keep each other on track.
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weekly wins check-ins
Fill out the weekly wins check-in form and get customized feedback from Ashleigh that will help you to stay on track from week to week.
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a back-to-basics approach
We focus on the fundamental aspects of well-being—sleep, nutrition, hydration, exercise, productivity, and happiness—giving you a solid foundation for a healthier, long-term lifestyle.
Don’t miss this opportunity before the fall to embrace positive changes, connect with fellow nurses, and rediscover the joy in both your personal and professional life as a night shift nurse.