OWN your overnight lifestyle,

BUILD a routine to function and feel good between shifts,

and LIVE without constant hangovers & sacrifices!

It’s time to ditch the health hangovers and life sacrifices that typically come with a night shift schedule.

READY TO ENROLL?

Not quite sure? Keep reading!

I get it… you’re tired of feeling exhausted and disconnected because you work a night shift schedule!

Here’s the thing: sacrificing your health and happiness because of how you’re living with your night shift schedule and then bragging about it is not a badge of honor.

There is a better way to do night shift.

You have to work WITH your schedule instead of AGAINST it.

If you’re ready to go

from:

  • making others feel guilty that you are present because you said yes to attending

  • getting extremely irritable when you didn’t get enough sleep

  • believing you “don’t have time” to work out, go back to school, do the things that you enjoy, etc.

  • feeling like you don’t do anything productive between shifts, no matter what your schedule is for the week

  • BLAMING NIGHT SHIFT FOR HAVING NO LIFE

to:

  • spending more quality time with family and friends

  • moving your body to relieve stress, feel healthy/active, and gain energy

  • enjoy your time off doing things that fill your cup

  • accomplish more of the productive things that you expect to do in a day

  • say no to activities that interrupt your recovery time

  • wake up feeling refreshed and energized no matter what your schedule is for the week

Night School shows you how to take charge of how you function & feel as a night shift nurse using the exclusive FTS Method.

Night shift is not the problem.

It is the trigger!

You don’t realize how much you’re missing or how much your needs aren’t being met until you work night shift and feel the side effects.

The key is to build a routine that fits in your needs, body preferences, and personal responsibilities so you can still feel like you while working a night shift schedule.

The catch: there’s a certain way to do this!

Night shift comes with side effects.

Understand the physiological and psychological impacts of night shift and how to mitigate their effects on your well-being.

Piece-by-piece routine building.

Craft an effective routine that suits your unique needs, preferences, and responsibilities using your time & energy levels.

Night School breaks it down for you!

Sleep is sacred.

Prioritize quality sleep and discover self-care practices to enhance your physical, mental, and emotional well-being.

Energy is essential.

Maintain a healthy diet, incorporate exercise, and stay energized to keep your body going during unconventional hours.

Be social & less stressed.

Manage your social and family life while balancing your night shift schedule for a harmonious and fulfilling lifestyle.

Get the to-do list DONE.

Maximize productivity and focus during work and at home through effective time management and cognitive performance techniques.

are you in?

What do you get in Night School?

  • 8 pre-recorded self-paced modules

  • action items, worksheets, resources

  • Lifetime access & updates

  • NEW! 8.25 contact hours!

  • 6 one-on-one calls

  • weekly virtual check-ins and tracker review

  • unlimited text support for questions and accountability

  • find connection, support, accountability and motivation from other Night School nurses

  • Share insights and experiences during each phase of your journey.

LET’S GET STARTED!

Night School is what you make it!

Night School is what you make it!

What previous Night School nurses have to say:

  • "Night School was fantastic for helping me develop a nightshift routine that worked for me. I was struggling really bad on nights, I was always tired and felt like I had no life outside of work and sleep. With Ashleigh's guidance I was able to create a routine that allowed me to get enough sleep 🙌, workout and have a social life while working night shift full time"

    Bekah W. ~ Night School Spring 2022

  • “What this program has taught me through support and accountability is that I am ENOUGH and that I DESERVE rest, peace, and health in my life. I cannot depend on people to make sure that I get a lunch break, drink enough water, or set boundaries for my sleep schedule. I must be my own advocate for my health and spiritual well-being. They say you cannot drink from an empty cup and I have learned to fill my cup with regular sleep, daily physical activity, and self-reflection.”

    Camille G. ~ Night School Fall 2020

  • "I signed up for night school after working nights as an RN for 3 years. I had always wondered if there was a better way to optimize my time and get more consistent sleep. During the 8 week course, Ashleigh introduced evidence based practices that were instrumental in helping me get on track. It took some dedication, but after the course I can say my sleep, diet, and exercise has improved for the better! If your a NOC RN looking for a way to change your lifestyle I'd recommend the course."

    Jay R. ~ Night School Fall 2022

  • "This was a great mentorship. There were so many things that I struggled with without even realizing. Being a new grad and working nights for the first time was somethig I was struggling with, Ashleigh took all the topics we needed to work on and helped me to come up with a plan that was evidence based. You got to connect with others that were going through the same things you were and talk with eachother in the weekly meetings. We were also able to hold eachother accountable and share our concerns with each other which was nice."

    Marlee D. ~ Night School Spring 2022

  • “I just wanted you to know that flipping my shift with you really pushed me to do better for myself in so many ways but most importantly- my job. You taught me boundaries and my worth. You gave me the confidence to say no and to want better. You’ve given me my life back.”

    Janna C. ~ Night School Fall 2020

90 days to better nights!

90 days to better nights!

Say goodbye to feeling exhausted and disconnected, and hello to a night shift that's totally your jam.

Ready to join the party?