you’re ready to…
Stop wasting days off. Stop missing out. Stop sacrificing your health!
how would you feel if…
you could build a better balance between your day time life and night shift schedule?
you could actually get things done on your days off instead of feeling like you got hit by a bus?
sleep, energy, and quality time aren’t things you have to miss out on anymore?
you didn’t have to just “get by” until you transition to day shift?
Introducing:
A 10-week opportunity for night shift nurses
Bust through night shift myths. Make guided, simple changes. Build boundaries and confidence in your new approach to prepare & recover from night shift.
Open enrollment July 17th - August 19thSpace is limited to 10 nurses! You won’t want to miss your opportunity to grab your spot.
fast action bonuses!
Enroll by August 7th to get the Fast Action Bonus Box and $200 off. Enroll by August 14th for the Fast Action Bonus Box.
Enrollment officially ends August 19th or if all 10 spots are filled prior.
Mentorship is for you if...You are new grad nurse* who has never worked night shift and you feel intimidated & nervous about how to make it work
You’ve worked nights for a bit and you dread trying to figure out how to have the time and energy for the to-do the list and the things that make you happy
You feel like you’re stuck in the night shift paradox of sleep and work with no time between shifts for life and the things you miss
You barely have the energy to meet your basic needs before, during, and after your shift
You tell yourself things will be better when you “eventually go to day shift” so you’ll just stick it out
You’ve never really had a routine that works, or you believe that a routine as a night shift nurse isn’t possible
*new grad nurses must have at least 3 months experience working night shift
What can you expect
In 10 weeks, expect to feel relief from the overwhelm, exhaustion, irritability. Ditch the hangover for better boundaries, more sleep, boosted energy, intentional exercise/movement, upgraded wake-up & wind-down routines, quality time for self-care and social life. You will decrease your risk for night-shift comorbidities; plus improve your overall physical, mental, and emotional health.
What is inside the Flip Side Collective?group mentorship breakdown
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Weekly group calls
Each week, get together with the group for a one-hour Zoom call to talk about the week’s module topic, whatever you’re struggling with, progress you’ve made, & clarification you need.
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Night school curriculum
Weekly modules provide you with education and activities to implement that will help you customize your Strategy around sleep, nutrition, movement, resiliency, productivity and more!
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Virtual check-ins
Fill out the weekly check-in form and get customized feedback from Ashleigh that will help you to progress between group calls.
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24/7 Access + office hours
Still stuck on something? Ask questions, get extra guidance, support, and motivation in the exclusive group. Office hours will also be shared weekly for additional access to Ashleigh.
the masterclasses
Learn from 7 different expert mentors on night shift topics!
For one hour over 7 weeks of mentorship, hear from an EPIC line-up of guest mentors who will teach on their expertise as it relates to night shift. Gain additional insight about the affects of night shift with topics that align with the weekly module in the Night Shift curriculum. Masterclasses are EXCLUSIVE to the 10-week collective and the topics include:
caffeine & fatigue- Danielle (@greeneyedguide)
nutrition- Kara (@karawilsonnutrition)
intentional movement- Brit (@britstoeckelyoga)
boundaries & resiliency- Lisa (@nurseyoursoulwithlisa)
finances- Allie (@the_debtfreenurse)
productivity- Mack (@the.productivity.coach)
hormones- Hanna (@thehannabadger)
“It takes courage to examine your life & decide that there are things you would like to change. It takes even more courage to do something about it.”
you don’t have to continue to struggle through night shift.
It is possible to THRIVE on the Flip Side. Let’s make it happen for you! I hope to meet you soon.
Your Mentor,
Ashleigh Kaminski, BSN, RN, CCRN